It’s important to keep your digestive system chock-full of probiotics to promote a healthy digestive system. Probiotics are bacteria that help your body digest food and access the minerals it needs. Here are 10 unconventional probiotic-rich foods to try if you want to strengthen your digestive health.
1. Sauerkraut
Sliced and fermented cabbage contains more probiotics than most over-the-counter supplements. Researchers have deduced that in a 4-6 ounce serving of sauerkraut(1) there are more than 10 trillion bacteria just waiting to cleanse your digestive tract of pathogens and replenish the flora in your gut. Keep in mind that homemade sauerkraut produces far more probiotics—so take some time to learnhow to make it yourself.
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