As you know oats get a lot of praise from health organizations, especially from the American Heart Association. So how exactly do oats contribute to our health? Unprocessed oats contain manganese, selenium, phosphorus, magnesium and zinc and Vitamin E.
Whole unprocessed oats are a very good source of fiber, especially beta-glucan. They are the only source of 20 unique unique polyphenols, a group of antioxidants called avenanthramides, known to prevent against heart disease.
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