Bananas are rich in a number of nutrients which make them extremely healthy for your entire organism, in addition to being delicious. Eating three bananas a day can significantly improve your cardiovascular health and reduce the risk of a stroke or heart attack. British and Italian scientists have determined that eating one banana with every meal provides your body with the much needed potassium and reduces the risk of a blood clot in the brain by as much as 21%.
The Journal of the American College of Cardiology published a report in 2011 which revealed that a great number of strokes could have been prevented if the individuals ingested the needed potassium through foods such as bananas, fish, spinach and lentils. A daily dose of 1600mg of potassium can significantly reduce your risk of a stroke but do you know the easiest way to satisfy this daily need? Just eat 3 bananas a day, they each contain 500mg of potassium and will stimulate proper brain and neve function, preventing blood clots and strokes.
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