Gluten is a common ingredient found in many different types of food we consume every day. It can be found in wheat, rye, barley and almost every other grain. Grains are the biggest source of gluten and they are the most common ingredient in our diet. Wheat is present in pastas, cereals, bread,
salad dressing and many other processed foods. Barley can be found in foods rich in malt and in beer while rye can be found in rye bread, rye beer and certain types of cereals. Not so long ago no one cared about gluten and what it can do to our body, but lately there’s a bigger awareness about the detrimental effect it can have on our health.
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