Oral health indicates overall health! When we talk about oral health, teeth and gums form major part of it. Getting stronger gums and teeth is more than the so-called ‘Oral Health!’
Why is it important to take care of your teeth and gums?
The mouth is way more than a pretty smile! Apparently, your teeth simply convey your appearance. Missing teeth or discolored teeth make you look older than your real age. Even a minor infection in the gums recedes gums which is not at all healthy. While teeth don’t appear longer and healthy, they are future indication of tooth loss. Gums hold teeth in place. Any damage to the gums literally damages the teeth.
When you don’t take care of your teeth and gums, the following conditions may arise:
- You cannot show up your beautiful smile when you have a crooked or broken teeth
- You suffer from bad mouth odor
- You feel intensely sick when your gums bleed and suffer from inflammation
- You may not be able to eat your food properly due to tooth ache
- You suffer from gums recession
- Finally tooth decay happens and you may lose your teeth
Any oral problem may trouble your daily life. The key to avoid oral problems is getting stronger teeth and gums.
What is Oral Health?
Oral Health can be defined as absence of active disease in the mouth. Oral health is associated with many health conditions. A strong focus towards oral health is more about keeping the gums and teeth healthy and strong. It is the gateway to the overall health. To ensure your oral health is good for not only teeth and gums but for your overall health. You should focus on getting stronger gums and teeth to ensure ideal oral health!
Oral health usually comes down to two major elements:
- Brushing your teeth at least twice a day
- Scheduling a visit to a dentist at least twice a year
However, getting stronger gums and teeth needs more than these two elements.
According to the American Dental Association, brushing, flossing as well as visiting a dentist is something easier that everyone can do. However, these are not sufficient for a healthy smile and avoid the gum diseases. So, let’s discuss how to get strong gums and teeth.
How to get strong gums and teeth?
Knowingly or Unknowingly, a lot of habits affect the gums and teeth. The way of brushing, the foods you eat, not caring for healthy and hygienic dental practices, poor nutrition, your habits, etc. all affect your teeth and gums.
Getting stronger gums and teeth is a matter of habit and some good practices for oral care. You can do the following to get strong gums and teeth:
- Identify the bad habits that affect your gums and teeth and eliminate them
- Follow healthy practices to preserve and strengthen your gums and teeth
- Meet the nutritional requirements for strong gums and teeth
- Use home remedies for gum and teeth problems so that they remain stronger
Let us begin with some important dental habits, do’s and don’ts to get stronger gums and teeth.
Eliminate Unhealthy Habits that affect your gums and teeth
Most of you hear it frequently. Brush your teeth, don’t eat too many chocolates, avoid eating desserts, don’t drink cold drinks, etc. All these factors affect your teeth.
Beyond these, there are a lot more habits that affect the gums and teeth. The first step to getting strong gums and teeth is identifying the unhealthy and worst habits that affect the teeth and eliminating those habits.
Parafunctional Habits that Affect the Gums and Teeth
Parafunctional activities are nothing but involuntary actions or activities of your body parts that become a habit. In most cases, the majority of parafunctional activities are more likely to impact physical and emotional health. You need to avoid dental parafunctional habits.
Avoid Bruxism – Teeth Grinding
Some of you may not aware what Bruxism is! Bruxism is teeth grinding, involuntary habitual grinding of the teeth. When you are angry or frustrated you may grind your teeth. Some of you may unknowingly grind your teeth during sleep. Around 31 % of the world population suffer from bruxism. Sleep bruxism is more likely to be an outcome of a reaction to dream, frustration, hidden feelings, etc. Awaken bruxism is a direct reaction to something we cannot achieve or overcome.
Upper line and lower line of teeth comes into contact occasionally, for a short duration in a day. For instance, eating, talking, chewing gums, etc. Teeth grinding makes it more common, which is detrimental.
Teeth grinding certainly affect the teeth, reduces the length of the teeth and leads to tooth sensitivity. It could also damage the jaw line.
Say no to Thumb Sucking
Thumb sucking is apparently a bad habit! It is not only the kids, even some teens trail on this habit. Thumb sucking not just change the shape and structure of the tooth, but also leads to severe misalignment in the growth pattern of your jaw line.
Most of the children who had the habit of thumb sucking have protruded upper teeth line and receded lower line. Besides, the mouth is not aligned straight. They may suffer from crooked mouth with uneven jawline. Thumb sucking or even sucking fingers lead to gum infection when grown ups follow this habit.
Avoid Nail Biting
Although nail biting may be very common, it is a parafunctional activity developed due to certain factors. Nail biting can be a sign of stress, fear, anxiety and many other negative emotions. However, in a few instances, nail biting is associated with nothing! It has just become a habit. Pulling of the nails too hard damage the edges of the teeth, which affect their structure. Also, the microbes settled under the nails reach your stomach and lead to infection.
Apart from the above parafunctional habits, there other bad habits that may not let you get stronger gums and teeth.
Common Practices that Affect Gums and Teeth
There are few common practices seen in many people that affect the teeth as well as damage the gums.
Don’t use teeth as a tool
How many of you unscrewed the bottles with your teeth or used them to crack the nut shells, tear the packets, tightening the zip or even open your pencil boxes or lunch box?
Most of us have done it, at least one or twice, isn’t it? At least, we used teeth to tighten the zip of a bag and open the boxes at school! Teenage guys never care for an opener and use teeth for the purpose.
And a lot of us don’t have the patience to tear open a packet with a knife or a scissor. We just rip it off with teeth!
These are literally dangerous habits for your teeth and gums. It can hurt your gum and damage the structure of the teeth. A part of the teeth chipping away or cracks in the teeth affect the gums and may lead to root canal treatment.
Avoid Crushing Ice in your mouth
If you think ice is good for your teeth, change your opinion. In fact, ice is not healthy in many contexts. Drinking ice water or cold beverages may help you beat the heat, but crushing ice inside the mouth is detrimental to your teeth. Too much cold affect the tooth enamel and increases teeth sensitivity. Don’t eat ice cubes or crushed ice particles or chew it.
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